Mudras for Women: 25 Simple Hand Gestures Every Woman Should Know for attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced Vitality (Mudra Healing Book 12) by Advait

Author:Advait [Advait]
Language: eng
Format: epub
Published: 2016-05-12T18:30:00+00:00

Duration:

This Mudra should be performed for at least 5 minutes and can be performed for 20 minutes at a stretch.

This Mudra should be performed twice a day, once in the morning and once in the evening for best results.

Benefits:

This Mudra is extremely useful in opening our nasal airways and is strengthens our lungs at the same time.

A regular practice of this Mudra enhances the immune system of the practitioner manifolds.

This Mudra is also known to induce a sense of spiritual calmness in the practitioner.

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